Helps in Digestion - Mango flesh contains prebiotic dietary fiber, which helps feed good bacteria in the gut
Boosts Immunity - Rich source of Vitamin A, E, & selenium
Promotes Eye Health - Mangoes are rich in beta-carotene that helps in the production of Vitamin A.
Lowers Cholesterol - High levels of fiber pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow
Clears the Skin - Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair.
Even Diabetics Could Enjoy It - Foods that are less than 55 are consider to be low glycemic food, which is safe for diabetics to consume
Aids Weight Loss - The phytochemicals in the mango skin act as natural fat busters.