Mustard oil is a common sight in most Eastern and North Eastern Indian households; it helps make tasty food and also possesses many other benefits to your overall health. Incorporating Cold Pressed Mustard Oil into your lifestyle will serve you in many ways. Relieves Respiratory Disorders: It is a wonderful decongestant that helps in clearing the mucus in the air passage. Inhaling the steam of heated mustard seeds or gargling with mustard tea can help to expel mucus out of the throat and lungs. Cures Body Aches: It helps to get quick relief from any kind of pain, including arthritis pain. Massage the painful area with mustard oil for 10-15 minutes. Promotes Heart Health: Yellow mustard is rich in unsaturated fats that help in balancing cholesterol levels. It reduces the LDL or 'bad' cholesterol level and thereby reducing your risk of cardiovascular diseases. Aids in Metabolism: Yellow mustard is an excellent source of magnesium, which plays an important role in metabolic processes and is in charge of the synthesis of protein. Strengthens Bones and Teeth: Calcium, phosphorus, manganese, and magnesium in yellow mustard are vital to the growth and development of bones and teeth. Natural Stimulant: Mustard oil improves digestion and appetite and is a very powerful natural stimulant.
Beneficial for your nails and cracked heels
Cold Pressed Mustard Oil is extremely useful in treating cracked heels and brittle nails. When applied to cracked heels and nails, the oil generously lubricates them and provide them with the necessary nourishment to keep them healthy and smooth.
This organic cold pressed oil had anti-viral, anti-bacterial and anti-fungal properties that aid in fighting any infection in numerous ways. It is also widely used by people in treating cold, cough and also helps in clearing any congestion.
Promotes Hair Growth
Mustard oil has beta-carotene that is essential for hair growth; thereby, weekly massaging your hair with the cold pressed mustard oil has proven to help grow thick and healthy hair.
When applied to cracked heels and nails, the oil generously lubricates them and provide them with the necessary nourishment to keep them healthy and smooth.