Himalayan Cherry is Also known as Prunus cerasoides and sour cherry. These Red Cherry Fruit are grown and found in southeast Asia, Ranges in the Himalayas from Himachal Pradesh in north-central India to Southwest China, Burma, and Thailand. Red Cherries are also high in vitamins and minerals which also helps boost good health.
Cherry Helps in releasing Arthritis Pain-
Cherries contain anthocyanins and polyphenols which are plant-based compounds and has the property of anti-inflammatory and antioxidant effects these helps in reducing the inflammation and cherry also reduces the uric acid level which eventually helps in relieving the arthritis pain
Good for digestion-
Cherry can help you support your gut health by improving digestion. Cherries help you attain good metabolism as it contains vitamin b6, thiamin, and riboflavin minerals also the high water content present in cherry increases the metabolism speed.
Good and healthier skin-
Free Radicals present in the skin make the skin look dull, cherries are rich in antioxidants which help fight the radicals and make skin healthier. Cherry also has vitamin A and antibacterial properties which helps eliminate toxins from the blood and bacteria from the skin.