A great majority of the people consume dried dates more than raw dates as it is widely popular. However, not many know that fresh raw dates are equally delicious to eat and have loads of benefits as well to your overall health. Raw dates are usually smaller in size as compared to dried dates, and generally, the colour of these raw dates ranges from bright red to bright yellow. It is advisable to consume organic and fresh raw dates due to their high nutritional values. You can buy fresh raw dates online or through your local fruit vendors and incorporate them in your salads or eat it as it is.
Myrooots takes pride in providing fresh and unadulterated fresh raw dates to their customers at a very reasonable price. You can order fresh raw dates online through our website or call us to place your order for this boxful of goodness.
Good Source of Vitamin C
Compared to dried dates, the composition of Vitamin C is more in fresh raw dates. Vitamin C helps heal wounds quickly; it also aids in producing collagen and has immune-boosting potential. In addition, the antioxidants properties present in Vitamin C lowers the risk of developing cataracts and protect your eyes from macular degeneration caused due to age.
Suitable for Weight Loss
If you want to lose weight, it is better to eat fresh raw dates than dried dates. Although both dates are a healthy option, comparatively raw dates fruit have fewer calories than dried dates; thereby making it the best snack option if you are trying to manage your weight.
Keep You Energised
Fresh raw dates have a low Glycemic index that helps in regulating your blood sugar level and enables you to be energised for a more extended time. It also helps improve your mood, thus all the more reason to include raw dates fruit in your diet.