Good Source of Vitamin C
Compared to dried dates, the composition of Vitamin C is more in fresh raw dates. Vitamin C helps heal wounds quickly; it also aids in producing collagen and has immune-boosting potential. In addition, the antioxidants properties present in Vitamin C lowers the risk of developing cataracts and protect your eyes from macular degeneration caused due to age.
Suitable for Weight Loss
If you want to lose weight, it is better to eat fresh raw dates than dried dates. Although both dates are a healthy option, comparatively raw dates fruit have fewer calories than dried dates; thereby making it the best snack option if you are trying to manage your weight.
Keep You Energised
Fresh raw dates have a low Glycemic index that helps in regulating your blood sugar level and enables you to be energised for a more extended time. It also helps improve your mood, thus all the more reason to include raw dates fruit in your diet.
