Oranges are a type of low-calorie, highly nutritious citrus fruit. Oranges contribute to firm, clear skin and can help lower a person’s risk of many conditions.
BENEFITS
Orange is mainly known for its Vitamin C content. However, oranges contain other plant compounds
and antioxidants that may reduce inflammation and work against disease.
Oranges are a good source of fiber and potassium, which can support heart health.
