Fresh plums are not just relished as a delectable fruit, but they are also used to make jam, juice, sauces, pickles, preserves, etc. India plums are rich sources of dietary fiber, which aids digestion and adds bulk to the stool. In addition, fresh plums are rich in copper, B vitamins, and vitamin K too which work synergistically with many cellular reactions in our body.
1. plums help in managing weight:-
Plums are highly nutritious and great food for weight control. This fruit also contains phytonutrients that help reduce inflammation in the body, making them a beneficial snack for those looking to lose weight. Plums and prunes have high levels of fiber, antioxidants, and vitamins, which may help control blood sugar levels.
2. Improves Skin Texture:-
Indian plums are considered one of the best foods for our skin. They have the ability to improve its firmness, improve skin tone and even reduce dark spots. This can be attributed to their high amount of Vitamin C, a strong antioxidant that boosts collagen production in our bodies.
3. Treats Hair Loss:-
Plums are one of the best remedies to prevent hair loss. While we might not notice it, stress can cause hormonal imbalance in our body and that leads to several health problems including hair loss. Plums help heal adrenal exhaustion by providing the necessary nourishment to your adrenal glands. Therefore, plums reverse adrenal gland fatigue, which is a key to stopping hair loss and encouraging new hair growth.