Fresh Avocado is abundant in various nutrients and minerals, consisting of almost 20 different vitamins and minerals. The rich, creamy texture of avocados is loved by all, whether to have avocado toast in the morning or the super delicious guacamole. Apart from being tasty, consumption of avocado will give you a lot of benefits to your body.The favorite fruit of gym-goers, avocado is the perfect post-workout snack. It is also known as butter fruit as it contains a healthy source of monounsaturated fatty acids.
Helps in Keeping Your Heart Healthy
Fresh Avocado is loaded with healthy fats, especially oleic acid, which is a monounsaturated fatty acid that helps in lowering any cardiovascular inflammation. This superfood also has a Beta-sitosterol that also helps in controlling the cholesterol levels of a person.
Helps in Weight Loss
Avocados are the preferred food to have if you are planning to lose weight. Due to the high content of healthy fats, Fresh Avocado helps keep you full for a more extended period of time. Thereby, it curbs your urge to snack on unhealthy food products. Hence, many people prefer having avocado toast for breakfast as it helps them in keeping a healthy eating habit.
Good For Your Eyes
Lutein and zeaxanthin are two essential antioxidants present in Avocados that helps in protecting your eyes. These antioxidants are known to absorb the harmful light waves that adversely affect your eyes. Having fresh Avocado regularly in your diet has proven to reduce the risk of macular degeneration related to old age.
It is imperative to consume a fresh and quality product, especially when it comes to food products. Myrooots ensures that you get a top-quality product at a reasonable price. Order these fresh and organic avocados online through our myrooots website or call us to place your order.
- contains Vitamin K, C, E & B-6
- also provide beta carotene, luterine & omega-3 fatty acid
- it is healthy for the heart, great for vision & increases bone health
- it is a natural detoxifier.
Many people are searching for exotic fruits now Avocado is best as it is healthy for the heart, great for vision & increases bone health. myrooots provides one of the best Avocados