The presence of flavonoids and anthocyanins in fresh strawberries have been linked with a healthy heart. In addition, many studies have established the fact that eating strawberries will improve the HDL cholesterol, i.e., good cholesterol, and lowers and prevents the risk of any heart-related risks like stroke.
Aids in Weight Management
As fresh organic strawberries consist of 90% of water, it is a good food item to include in your daily diet if you're planning to lose or maintain your weight. You can have it as a part of fruit salad or as a smoothie or have it raw; eat the way you like it as a healthy meal option.
Helps in Controlling Blood Pressure
Potassium is one of the essential nutrients that you get if you consume fresh strawberries regularly. Due to this, it has proven beneficial in regulating blood pressure and help to lower it by buffering the effects of sodium in your body.
You can buy fresh strawberries online by placing your order through myrooots. We take pride in providing you with the freshest, the tastiest organic strawberries right at your doorstep at a very reasonable price.
- contain flavonoids, anthocyanins
- packed with potassium
- good for healthy heart
- keeps the body hydrated
Fresh Strawberries consist of 90% water, making them one of the fruits that are very low in calories and tasty to eat. Strawberries can be eaten either fresh and raw, or many a time, people make jams, desserts, and jellies and incorporate strawberries into their salads. Apart from being a delicious fruit, strawberries have many other benefits to one's health.Roots brings to you hand picked strawberries. What more to say? Get your hands on this fresh, delicious & juicy fruit.