Human bodies are natural and as we nurture them with natural food, they become stronger. Hence it is advised to eat a combo of 5 fruits or vegetables a day for happy, healthy living. Our body needs various Vitamins and minerals. Also, we need dietary fibers and other essential components. Fresh fruits & vegetables are a great source of all the essential nutrients & vitamins your body needs for optimal functioning. Enjoy the benefits. 

Increased Energy -

Eating fruits for breakfast, especially citrus fruits like Oranges, sweet lime, pineapple & mango, flushes out acids & toxins from your body. A detoxified body is eventually presided over by an immense increase in energy. Also, the dietary fibers present in these fruits will relieve you of constipation and will help you maintain gut health. You’ll feel light, and enthusiastic to carry out all your tasks with fervor. 

Longevity -

Fruits and vegetables rich in beta carotene and Vitamin C such as leafy green vegetables such as kale, spinach, lettuce as well as citrus fruits, blueberries & carrots are known to significantly increase your lifespan. 

Immunity -

When the Covid pandemic struck up our lives, we eventually became conscious of the precious life-saving properties of fruits. Eating fruits such as oranges, dragon fruits & berries help us in maintaining good immunity to fight off various infections & diseases. Vegetables such as sprouts, beetroot & broccoli also helped in making immunity rock-solid. 

Fruits & vegetables against aging -

Different types of berries, antioxidant-rich fruits & vegetables are known to slow skin aging. Avocados contain Vitamin C & E, which can also stave off wrinkles & keep your skin looking soft & supple. 

Heart Healthy -

Eating 10 or more servings of fruits and vegetables per day has been linked to a significant reduction in cardiovascular disease. The items that seemed to offer the greatest benefits included apples, pears, oranges, and other citrus fruits, green leafy vegetables, and cruciferous vegetables (such as broccoli, cabbage, and cauliflower), and green and yellow vegetables (such as green beans, carrots, and peppers). Fruits and vegetables contain many healthful nutrients, especially fiber, which seems to help lower cholesterol and blood pressure and improve blood vessel function. 

Cancer prevention - 

Broccoli, beans, carrots, berries & nuts have anticancer properties. Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anti-cancer properties. Eating carrots may reduce the risk of stomach cancer by up to 26% Beans are high in fiber, which some studies have found may help protect against colorectal cancer. Berries are high in anthocyanins, plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.

Tips to eat more vegetables & fruits every day - 

1. Keep fruits where you can see them.

2. Explore the products in the produce aisle & choose something new.

3. Skip the potatoes, as it contains starch.

4. Try to incorporate your daily servings of fruits and vegetables into a salad - like a superfood salad, fruit salad, or breakfast bowl. 

5. You can now buy organic fruits online, with seasonal varieties too. Each season tries something new and lets colors guide you.