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Orange is known as a superfruit filled with various nutrients. Since the start of the pandemic and much emphasis on Vitamin C for immunity, oranges quickly came into the spotlight. They’re also good for hydrating our body, imparting it with a quick boost of energy. Also, the fibers present in oranges are good for digestion and overall gut health. Oranges are peeled, then eaten. And what do we do with the orange peel? We generally throw it into the garbage right? But did you know that you can put orange peels to good use for your body and the skin? Here are the ways in which orange peels can be used.

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As the world becomes more and more health-conscious, the old debate renews every decade as a motif in our daily lifestyle. Conventional vs Organic Food! Although it has been unequivocally established that organic food is better for your health, it is certainly not cheap. Health blogs have bombarded us with an array of information about how & what to eat for better health, but now after turning every nook and cranny about it, the discussion has come back to the very ‘source’ of the food - going back to the roots.

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Human bodies are natural and as we nurture them with natural food, they become stronger. Hence it is advised to eat a combo of 5 fruits or vegetables a day for happy, healthy living. Our body needs various Vitamins, minerals. Also, we need dietary fibers and other essential components. Fresh fruits & vegetables are a great source of all the essential nutrients & vitamins your body needs for optimal functioning. Enjoy the benefits.

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We all know oil is the kernel of a healthy diet. The source in which your food is cooked is as important as the food itself, maybe more. It is at the center of your heart health, immunity and the truth about oil has long been hidden from us. But now with the internet spreading information with lightning speed, the myths about different types of oils are busted on a daily basis in a responsible manner. And at the very center of it is the debate of Refined oils vs cold press oils.

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