Orange is known as a superfruit filled with various nutrients. Since the start of the pandemic and much emphasis on Vitamin C for immunity, oranges quickly came into the spotlight. They’re also good for hydrating our body, imparting it with a quick boost of energy. Also, the fibers present in oranges are good for digestion and overall gut health. Oranges are peeled, then eaten. And what do we do with the orange peel? We generally throw it into the garbage right? But did you know that you can put orange peels to good use for your body and the skin? Here are the ways in which orange peels can be used

As the world becomes more and more health-conscious, the old debate renews every decade as a motif in our daily lifestyle. Conventional vs Organic Food! Although it has been unequivocally established that organic food is better for your health, it is certainly not cheap. Health blogs have bombarded us with an array of information about how & what to eat for better health, but now after turning every nook and cranny about it, the discussion has come back to the very ‘source’ of the food - going back to the roots.

Human bodies are natural and as we nurture them with natural food, they become stronger. Hence it is advised to eat a combo of 5 fruits or vegetables a day for happy, healthy living. Our body needs various Vitamins, minerals. Also, we need dietary fibers and other essential components. Fresh fruits & vegetables are a great source of all the essential nutrients & vitamins your body needs for optimal functioning. Enjoy the benefits.

We all know oil is the kernel of a healthy diet. The source in which your food is cooked is as important as the food itself, maybe more. It is at the center of your heart health, immunity and the truth about oil has long been hidden from us. But now with the internet spreading information with lightning speed, the myths about different types of oils are busted on a daily basis in a responsible manner. And at the very center of it is the debate of Refined oils vs cold press oils.

Organic fruit is healthier than non-organic fruit. Organic fruits are free from pesticides and other chemicals, which means that it is better for your body and the environment. Organic farming methods also help farmers to improve their livelihoods by providing them with better yields, as well as creating employment opportunities for local community members.

Fruit baskets are a great gift option for any occasion. Be it a festival or a birthday or any other reason, fruit baskets always seem to be a perfect choice. The reason they are so popular is that they have something for everyone. All your friends and family members would love to get one as a gift. They are also easy to Order and get delivered as well from www.myrooots.com.

A mixed fruit box is the best gift you can send to your loved ones. The reason behind this fact is that it is a plan by which your adored one stays healthy, fit, and fine. For example, you can give a box of mixed fruits or some other item with a message of good health to your friends and family to let them know that you care for them.